CBT Basics Group
$75/session ($600 for the course)
1.5 Hours per session; 8 sessions total
About the course
This group follows the "Mind Over Mood" book and leads participants through the CBT modules. Come and learn how to break down negative automatic thoughts and create healthier thinking patterns! This group is available when the waitlist reaches between 5-10 people. Register above or contact us to enquire about availability and personal sessions.