CBT Basics Group

Course Price

$75/session ($600 for the course)

Course length

1.5 Hours per session; 8 sessions total

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CBT Basics Group

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About the course

This group follows the "Mind Over Mood" book and leads participants through the CBT modules. Come and learn how to break down negative automatic thoughts and create healthier thinking patterns! This group is available when the waitlist reaches between 5-10 people. Register above or contact us to enquire about availability and personal sessions.