DBT Basics Group
$75/session ($900 for the entire course)
1.5 Hours per session; 12 sessions total
About the course
This group follows the "Dialectical Behavioural Skills Therapy Workbook" and leads participants through the 4 DBT modules: come and learn new techniques for emotional regulation, distress tolerance, interpersonal skills, and mindfulness! This group is available when the waitlist reaches between 5-10 people. Register above or contact to enquire about availability and personal sessions.